Let’s Work Together
Custom Coaching Program
After an intake interview via phone call or video conference , all plans are designed around your goals, training capabilities, schedule, injury/medical limitations and training age. I use periodized training to optimize performance for projects/goals/competitions, prevent overtraining, and progress performance. My plans take a holistic approach to training and also include life-style improvement recommendations (different for every person).
All training plans are shared via Google Docs in order to allow for live changes/alterations if you have any life changes or need the plan to work in a different/better way for you!
What do you get with your monthly coaching subscription?
Physical
Increase Strength (Fingers, Pull, Push, Core, Contact, etc.)
Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
Injury Prevention/Prehab
Mental
Improve Technique (drills, custom warm-ups, skill education)
Fueling and Recovery (Education/Coaching)
Peak for your goals via Load Management
Unlimited Video Analysis + Feedback (projects, drills, etc.
Emotional
Weekly Text Check-Ins
Open Line of Communication with Tristyn via text message
Discuss mental techniques and strategies to handle your emotions and fears around climbing
Spiritual
Improve your relationship with climbing as a discipline
Learn to find joy and satisfaction within your climbing no matter the circumstance
Define how climbing supports your personal growth and development
Book In Person Coaching or Consultation
Not sure you are ready to work with me on a monthly basis yet? Just need some pointers on technique and tactics during your climbing sessions? Need some expert feedback on your current training program? Book today for in person coaching or for a video conference call to discuss what ever you need help with in your climbing.